Equipping Kids to Calm

Practical ways to build your child’s self-regulation skills

Parents want to be able to help their kids calm down when conflict happens. So it can be quite discouraging when conflicts spiral out of control. If screaming matches are normal at your house, or even if they are infrequent but still troublesome, here are three developmental stages to consider. Whether you have a toddler or a teen, we’ll offer practical tips to help you teach your kids to calm down so they can solve problems well.

“Go To Your Room!”

Why your child resists and what you can do

“Here we go again,” you think as your child gets more and more beet red in the face and your voices escalate. Realizing your face color is matching his, shade for glowing shade, you command, “Go to your room!” with as much dominant “authority” as possible! But even if your child complies, you know he hates feeling controlled and grows ever more resentful. You feel stuck, and wonder how this dynamic will look in 5 or 10 years…

To get unstuck from this pattern, it helps to understand how you might feel if you were angrily sent to your room:  Ashamed, intimidated, powerless and defeated? Misunderstood and seething under the surface?

Make Easter Real to Your Kids

..when you're NOT at your Sunday best!


Making Easter real to your kids can happen when you’re NOT at your scrubbed and shiny Sunday best!

“Stop arguing and get moving – NOW!”

“NO!!!!” my strong-will son responded with steely determination.

I had frequent conflicts with Daniel, our oldest child. I often ended up feeling discouraged and ashamed after our conflicts, even if we apologized to each other

It’s OK to Mess Up

The messages beneath our apologies

Catie came for coaching to address sibling conflict and disrespect. During one session she confessed, “I get so mad when one son hits the other, and I just blew it yesterday. I got so angry, and yelled, and it all spiraled downward after that. I apologized, but I felt horrible about myself.” She looked defeated as she described the interaction, so we dug deeper into what was underneath it all.  

When Kids Don’t Listen

Breaking into your Child’s Focus Bubble with Grace

When Kids Do Not Listen (1)

“How do I get my child to listen?!!”
Listening when you’re addressed by someone is a great life skill, but one that often our children don’t seem too eager to learn! Frustrated parents often say, “I hate it, but I just have to yell, and then they’ll
finally listen.” What we’ve learned through decades of coaching parents is that a little connection and creativity goes a long way in helping kids tune in when they hear, “Time for dinner!” or “Pick up your toys, please!”

Practical Help for Families Struggling with Separation Anxiety

Practical Help for Families Struggling with Separation Anxiety

“Nooooo, Mommy, Noooooo! Don’t GO!” screams the little fighting octopus fastened to your legs. It can be heart wrenching and embarrassing to pry your child away from you, and inconvenient when you’ve got a time constraint. (Why is my child the only one who gets hysterical every time we try to leave childcare to go to the church service?)

Christmas… “The Most Wonderful Time of the Year”?

7 Simple Ideas to Protect the Joy of the Season

Christmas…Like the song says, “It’s the most wonderful time of the year!” While we cherish meaningful time with those dearest to us, these highly charged celebrations often stress parents, over-stimulate children, and incline both to volatile behavior. Seven simple ideas will protect the Joy of the Season, and minimize the likelihood of holiday meltdowns and conflicts. These ideas are anchored in the principle that we all behave better when we feel better! After reading through, choose one or two options that fit your family and focus on them this year.

Copy of Three Secret Ingredients

Anchor the season in perspective.
Christmas is about God’s greatest gift to humans – his son Jesus Christ. This gets all too easily lost in our cultural expression of the holiday. Of all the Christmas preparation, what might not really need to be done? What would it take to build a few extra minutes into each day for rest, prayer, or meditation to delight in the eternal Savior who came to earth to reveal God to us? What’s one simple thing you could do to help your kids enter into this with you? Write your ideas in the comments section to inspire and connect with others!

From Pandemonium to Purpose:

Finding Your Family’s Super-powers

Pandemonium to PurposeSometimes family life can seem like a crazy collision of everyone’s challenges and weaknesses. In our family Jim could get impatient and snippy, Lynne tended to nag, Daniel liked to dominate and demand fairness, Bethany was over-sensitive and cried easily, and Noah sometimes told fibs to avoid conflict. On a bad day it was mayhem! It was easy to get stuck in a negative pattern, making life pretty miserable. But fortunately as we gained insight into what makes for strong, caring families, we learned not to get stuck focusing on our weaknesses.

In this journey there were three important principles we learned.

1.) Each person’s challenge area has a corresponding strength.
Our strengths that corresponded to these weaknesses were:

  • Jim was passionate and expressive
  • Lynne had good attention to detail and follow-through
  • Daniel had a gift of leadership and justice
  • Bethany was compassionate
  • Noah was easy going  

When your child just HAS to have that thing for Christmas…

When Your Child Just Has to Have that Thing

Your little darling comes to you with face lit up, a picture and product details in hand, their logic detailed into a lawyer-like brief, and begs with passion for that one special thing for Christmas. “Ok, I know exactly what I want for Christmas. I’m so excited about it! Taylor is getting one, too.”

This can be a frustrating scenario if you believe the request is either beyond your budget, or not an item you feel will benefit your child. Have you ever found yourself giving in to gift requests when your gut tells you it’s not a good idea – because at the time you can’t think of a really good reason to say no? Or just to avoid the relentless badgering? Or because in the moment your child’s delight is more important to you than what is truly best in the long run?

I recently watched a tween with passion, intensity, and a clear “marketing plan,” try to sell his mom on why he should get a particular, very expensive item – the newest, name-brand “everyone has” shoes. His mom was calm but firm, and responded wisely.

3 Steps for Success in Holiday Chaos!

3 Steps for Success in Holiday Chaos

Holidays and other gatherings can be a lot of fun — but they can also be chaotic and overstimulating for kids! Rather than punish your children for misbehavior, be thoughtful ahead of time about how to prepare them for success.

Whether your child loudly proclaims Gramma’s sweet potatoes are YUCKY!, gets out of control when opening presents, or shuts down and withdraws when talking with adults, make a thoughtful plan and weave in plenty of encouragement.

[To ease holiday mealtime stress, read 7 Practical Tips for Picky Eaters.]

With the three simple steps below, you can set your child up for success and create a truly enjoyable holiday gathering!