Sleep Solutions for Tired Families: Expert Advice | Ep. 203
Listen in as Connected Families Co-Founder Lynne Jackson and Christina Spaeth-Harrer, pediatric occupational therapist, share their expert insights on improving family sleep. From managing bedtime routines to incorporating sensory-friendly activities, Christina and Lynne offer practical tools for common sleep challenges. They also discuss the importance of emotional connection and integrating faith to build healthy sleep habits. You’ll feel equipped and encouraged to help your family rest well.
Mentioned in this podcast:
- Transform Bedtime Struggles into Nighttime Snuggles (Sleep Ebook) – Free Download
- Psalm 46:10
- Why We Sleep by Matthew Walker
Check out our website for more resources to support your parenting!
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Guest Bio:
Christina Spaeth has over 20 years of experience providing sleep consultation, holistic, sensory integration, developmental, and aquatic occupational therapy. She has worked in a variety of settings, including clinics, schools, group homes, foster care and home care, and private practice with children and adults. Christina lives in Minnesota with her husband and three children. You can learn more about the services she provides on her website.
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