Tame Your Temper: Calming Strategies for Parents | Ep. 165

Listen in as Stacy talks with Julia Rupp and Katie Wetsell (Connected Families Certified Parent Coaches) about strategies you can use to calm yourself in emotionally charged situations with your kids. Whether you’ve already blown it and need to repair, or you’re trying to proactively remain calm, this conversation offers practical ideas to pause and reset so you can parent with wisdom and grace. The way we show up matters so much, so we’re offering a FREE PDF with all 14 calming strategies you can post as a visual reminder for when you need it most.

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Guest bio:

Julia Rupp is a Connected Families Certified Parent Coach and lives in South Carolina with her husband and two children. They experienced a significant breakthrough in their parenting while partnering with a Connected Families coach and utilizing the parenting Framework. Because of the incredible impact that Connected Families made in their lives, Julia now desires to walk alongside other families and equip them with perspective and tools so that they might experience that same change and restored hope. Whether you are struggling with toddler meltdowns or teenage rebellion, she would love to encourage you. You can find her at Always Hope Parent Coaching.

Katie Wetsell is the Connected Families online course moderator. She is also a Connected Families Certified Parent Coach, pediatric nurse, and mom of four through birth and adoption. She is passionate about encouraging and empowering parents to love their families with confidence and connection. Building on her bedside experience, she has also been trained in SPACE treatment (Supportive Parenting for Anxious Childhood Emotions) to help parents support their children in overcoming anxiety. Her website is www.parentwithhope.org.