The Emotionally Distant Marriage: Don’t Stay Stuck | Ep. 229

Do you feel like you are in an emotionally distant marriage? In this special episode, Jim and Lynne Jackson interview Ron and Nan Deal about their new book, The Mindful Marriage, which combines biblical foundations with brain science. The authors vulnerably share how their marriage hit a crisis point after 20 years, leading them to seek help from a therapist (who later co-authored the book with them). They explain how our “pain cycles” develop from childhood and manifest in four reactive coping styles: blame, shame, control, and escape. The conversation explores their four-step process for moving from destructive pain cycles to “peace cycles.” This approach isn’t just for marriage but applies to all relationships as it’s fundamentally about discipleship—bringing your best self to relationships by following Jesus.