Why ‘Kids Are Resilient’ Is Only Half the Story | Ep. 214
**Content warning: this podcast discusses mental health issues, including suicide.**
Whether you’re dealing with tantrums or teen anxiety, you won’t want to miss this honest, down-to-earth conversation with Josh and Rachel Keller (Connected Families Certified Parent Coaches) as they dive deep into the topic of building resilience in children. As therapists and educators, they share practical wisdom on why kids aren’t naturally resilient and need to learn this essential life skill.
Key takeaways:
- Why the common phrase “kids are resilient” can be misleading
- How to help children process difficult emotions in healthy ways
- Practical strategies for building resilience while maintaining connection
- The spiritual component of developing resilience
- Why protecting kids from all hardship can backfire
Mentioned in this podcast:
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Guest Bio:
Josh and Rachel are a married duo from Central Minnesota. They believe that teenagers are a wonder to behold, not a problem to be fixed. They have been married for 15 years, with three kids, one dog, a bunny, and a bird. After becoming CF Certified Parent Coaches, they launched The Freedom Center MN, a mental health practice in Willmar, MN.
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