Tag Emotional Regulation
Angry Mom Help: Building Emotional Capacity for Out-of-Control Rage | Ep. 243
If you’re searching for angry mom help because you feel like you’re constantly apologizing to your kids for losing your temper, you’re not alone. In this powerful episode, host Stacy Bellward sits down with Elizabeth Andreyevskiy, creator of the Emotionally…
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Brain Science for Parents: How to Return to Joy When You Feel Like Yelling | Ep. 226
We chat with Chris Coursey from THRIVEtoday to discuss “return to joy,” a crucial skill for moving from reactive parenting to thoughtful responses. Chris explains the three-step process of feeling, sharing, and quieting emotions, while offering strategies to increase your…
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3 Unexpected Parenting Strategies to Help Your Highly Sensitive Child Thrive
Do you have an “over-the-top” challenging child? Maybe you’ve already heard the term “highly sensitive” given to your child, either by teachers, a pediatrician, friends, or “Dr. Google.” Parents often see me for coaching because they are looking for parenting…
Why Little (And Not-So-Little) Kids With Big Emotions Benefit From Big Empathy
Got a child with big emotions? Toddlers and teens are known for their explosions of big feelings, but many kids simply “feel deeply” all their lives. Sometimes it seems those kids totally lose it at inopportune moments. It can even…
3 Principles to Help Your Child Calm and Regulate | Ep. 210
In this episode on calming for kids, Lynne Jackson (Connected Families Co-Founder) and Lydia Rex (Connected Families Certified Parent Coach) talk with Stacy about what role parents play in helping their kids calm down. This conversation especially has sensitive or…
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My Child Is Always So Negative; What Do I Do?
Do you have a negative child? You know, the one that seemingly sees the worst in every situation? Have you ever asked yourself, “Why is my child so negative all the time?” Kyle and Ella came to me for coaching,…
50 Self-Regulation Activities To Empower Your Child To Calm
Self-regulation. Emotional regulation. There’s a difference. You might not be sure exactly what those buzzwords mean. But you do want to help your child get to a settled place when their big emotions seem to take over in hurtful ways.…
Why Is My Child So Angry? The #1 Unexpected Reason & Practical Steps to Take
Moving from unhealthy to healthy anger responses
7 Activities to Teach Patience to the Child Who Wants It NOW
You want to teach your child patience, but it probably feels like an uphill battle. See if this sounds familiar. Your child asks for something. Maybe you’re not opposed to their idea, but it’s something they’re going to have to…
30 Best Pieces of Advice for New Moms (from Real Pros)
Recently, we asked the women in our Connected Families community what advice, encouragement, or insight they would give to moms just starting out on their parenting journey whether through birth or adoption. Here is what they told us. 30 best…