Category Coach
The Powerful Difference Between Guilt and Shame
And how to help your kids to understand that difference
Is Mom Guilt Good? | Ep. 79
Mom guilt is real and it feels so heavy. Moms, do you ever find your thoughts spiraling through these statements? “I’m such a mess!” “I can’t get it together and my kids don’t like me!” “I’m a bad mom” Stress,…
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A Creative Solution to Your Child’s Messy Bedroom
Are you tired of navigating the Lego landmines and toy mazes in your child’s messy bedroom, but you’re unsure of what to do? How much to intervene? Whether or not to just let it be their turf? How to eliminate…
Why It’s Better to Parent in Community | Ep. 75
Ever feel alone or isolated as a parent? Between navigating your kids’ misbehavior in public, enduring other judgmental parents, and the demands of daily life, staying isolated can often feel easier than attempting social connection and events. Yet parenting without…
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How to Raise a Responsible Student (Who Has a Social Life) | Ep. 74
If you’re like most parents, you want your child to be a responsible student. But you also want them to use their time wisely to they can have an active social life. (Aaaannnnd, it would be great if they were…
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Painfully Shy: A Promising Story of Facing One Child’s Social Anxiety
Parents usually love when their kids are outgoing and gregarious crowd-pleasers. But when kids seem to avoid social situations, parents tend to get a bit anxious themselves. You may even make a proclamation or feel the need to apologize for…
Classroom Anxiety: It’s Common, and You Can Help | Ep. 73
Is your child struggling with anxiety about going back to school? How do you navigate the uncertainties of a new school year? If you and your child are feeling stressed about all the changes and upheaval surrounding school, you are…
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4 Steps to Change Your Child’s Behavior
Ever tried to change your child’s behavior? Or, how many times in the last hour have you actually tried to change your child’s behavior? If you’re like most parents, too often our methods go something like, “Uhhh! If I’ve told…
Teach Your Child to Have a Growth Mindset with These Four Steps | Ep. 70
Have you heard the buzz about having a “growth mindset”* versus a “fixed mindset”? How can you teach your child to have a growth mindset? When our kids lack the skills to do what we are asking them to do…
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Teach Your Kids How To Apologize…and Mean It
Do you ever feel like the selfish, hurtful attitudes of your kids are enough to make you pull your hair out? (Or theirs?) “How can they be so mean to each other? I’m so sick of this!” What are some…